[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hamran.sk\/jablko\/#Article","mainEntityOfPage":"https:\/\/www.hamran.sk\/jablko\/","headline":"Jablko","name":"Jablko","description":"Jedno jablko. Jedno oby\u010dajn\u00e9 jablko a\u00a0pri tom je tak\u00e9 vz\u00e1cne. Je bohat\u00e9 na vitam\u00edny, vl\u00e1kninu a\u00a0mnoh\u00e9 \u010fal\u0161ie telu prospe\u0161n\u00e9 l\u00e1tky. A\u00a0pri tom ho niekedy konzumujeme tak m\u00e1lo. Ruku na srdce, kedy naposledy ste jedli jablko. A\u00a0ak to bolo aj ned\u00e1vno, jed\u00e1vate ho pravidelne. V\u00e4\u010d\u0161ina z\u00a0n\u00e1s, e\u0161te st\u00e1le ned\u00e1 dopusti\u0165 na […]","datePublished":"2018-12-11","dateModified":"2018-12-11","author":{"@type":"Person","@id":"https:\/\/www.hamran.sk\/author\/#Person","name":"","url":"https:\/\/www.hamran.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hamran.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hamran.sk\/wp-content\/uploads\/img_a296679_w16711_t1549904826.jpg","url":"https:\/\/www.hamran.sk\/wp-content\/uploads\/img_a296679_w16711_t1549904826.jpg","height":0,"width":0},"url":"https:\/\/www.hamran.sk\/jablko\/","wordCount":485,"articleBody":"\tJedno jablko. Jedno oby\u010dajn\u00e9 jablko a\u00a0pri tom je tak\u00e9 vz\u00e1cne. Je bohat\u00e9 na vitam\u00edny, vl\u00e1kninu a\u00a0mnoh\u00e9 \u010fal\u0161ie telu prospe\u0161n\u00e9 l\u00e1tky. A\u00a0pri tom ho niekedy konzumujeme tak m\u00e1lo. Ruku na srdce, kedy naposledy ste jedli jablko. A\u00a0ak to bolo aj ned\u00e1vno, jed\u00e1vate ho pravidelne. V\u00e4\u010d\u0161ina z\u00a0n\u00e1s, e\u0161te st\u00e1le ned\u00e1 dopusti\u0165 na tento z\u00e1zrak a\u00a0konzumujeme ho, takmer pravidelne. No a\u00a0pr\u00e1ve pre t\u00fdch, ktor\u00fd si e\u0161te st\u00e1le myslia, \u017ee je to len oby\u010dajn\u00e9 ovocie, tu je d\u00f4kaz, \u017ee to tak nie je :\t\t\tChu\u0165 \u2013 aj ke\u010f sa v\u00e1m t mo\u017eno nezn\u00e1, jablko m\u00e1 najlep\u0161iu chu\u0165 zo v\u0161etk\u00fdch ovoc\u00ed, ktor\u00e9 s\u00fa pre na\u0161u krajinu typick\u00e9. Niekedy sa napch\u00e1vame sladkos\u0165ami, ktor\u00e9 n\u00e1m sp\u00f4sobuj\u00fa zbyto\u010dn\u00e9 probl\u00e9my a\u00a0pri tom sta\u010d\u00ed jedno sladk\u00e9 a\u00a0zdrav\u00e9 jablko.\t\tHydratuje ple\u0165 \u2013 jablko sa sklad\u00e1 a\u017e z\u00a080% z\u00a0vody a\u00a0preto m\u00e1 hydrata\u010dn\u00e9 \u00fa\u010dinky na va\u0161u ple\u0165. Preto zabudnite na drah\u00e9 kozmetick\u00e9 pr\u00edpravky a\u00a0za\u010dnite u\u017e\u00edva\u0165 jedno jablko denne a\u00a0va\u0161a ple\u0165 sa znovu prirodzene roz\u017eiari.\t\tLie\u010di \u2013 jablko v\u010faka svoj\u00edm miner\u00e1lnym l\u00e1tkam, vitam\u00ednom a\u00a0\u010fal\u0161\u00edm mnoh\u00fdm l\u00e1tkam je pre na\u0161e telo ve\u013emi prospe\u0161n\u00e9. Pom\u00e1ha pri chorob\u00e1ch ako s\u00fa tr\u00e1viace probl\u00e9my v\u010faka jeho vysok\u00e9mu obsahu vl\u00e1kniny, obezita jabl\u010dn\u00fd ocot pom\u00e1ha pri spa\u013eovan\u00ed tukov a\u00a0taktie\u017e zah\u00e1\u0148a hlad, prekvapivo pom\u00e1ha aj pri hor\u00fa\u010dke, tu najviac vyu\u017eijete jeho \u0161\u0165avu, no pom\u00e1ha aj pri chr\u00edpke, bolesti hlavy a\u00a0mnoh\u00fdch \u010fal\u0161\u00edch ochoreniach.\t\tPam\u00e4\u0165 \u2013 \u010do mo\u017eno m\u00e1lo \u013eud\u00ed vie, je to, \u017ee jablko pom\u00e1ha s\u00a0pam\u00e4\u0165ou. Nach\u00e1dzaj\u00fa sa v\u00a0\u0148om l\u00e1tky, ktor\u00e9 podporuj\u00fa \u010dinnos\u0165 mozgu a\u00a0taktie\u017e pom\u00e1ha pri prevencii proti Alzheimerovej chorobe.Toto bolo len p\u00e1r v\u00fdhod, ktor\u00fdch jablko pon\u00faka. Ver\u00edm v\u00a0to, \u017ee som v\u00e1s presved\u010dil o\u00a0jeho v\u00fdnimo\u010dnosti a\u00a0budete ho teraz konzumova\u0165 \u010dastej\u0161ie. No ur\u010dite po dlh\u0161ej dobe zist\u00edte, \u017ee jedenie samotn\u00e9ho jablka bude pre v\u00e1s jednotv\u00e1rne. A\u00a0preto tu pre v\u00e1s m\u00e1m p\u00e1r tipov ako si jablko zaradi\u0165 do v\u00e1\u0161ho jed\u00e1lni\u010dka.\t\tOvsen\u00e1 ka\u0161a\u2013 pokia\u013e jete na r\u00e1no ovsen\u00fa ka\u0161u, sta\u010d\u00ed do nej prida\u0165 na mesia\u010diky nakr\u00e1jan\u00e9 jablk\u00e1 a\u00a0polia\u0165 medom.\t\tJablkov\u00fd kol\u00e1\u010d \u2013 je mnoho variant tohto \u00fa\u017easn\u00e9ho z\u00e1kusku a\u00a0je len na v\u00e1s, ktor\u00fd si vyberiete, no verte mi, ka\u017ed\u00fd chut\u00ed skvelo.\t\t\u00a0Tvaroh–\u00a0 m\u00f4j trocha nev\u0161edn\u00fd, no ve\u013emi jednoduch\u00fd recept. Zoberte si tvaroh, nastr\u00fahajte do\u0148ho jablk\u00e1 a\u00a0pridajte \u0161koricu.\u00a0 A\u00a0\u00fa\u017easn\u00e1 ve\u010dera je na svete.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jablko","item":"https:\/\/www.hamran.sk\/jablko\/#breadcrumbitem"}]}]