[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hamran.sk\/paradajky-liecivy-zazrak\/#Article","mainEntityOfPage":"https:\/\/www.hamran.sk\/paradajky-liecivy-zazrak\/","headline":"Paradajky, lie\u010div\u00fd z\u00e1zrak","name":"Paradajky, lie\u010div\u00fd z\u00e1zrak","description":"\u00b7 Vitam\u00ednov\u00e1 \u201ebomba\u201c U\u017e len mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok, ako s\u00fa vitam\u00edny B1, B2, B6, C, E, kyselina listov\u00e1, niac\u00edn, provitam\u00edn A, miner\u00e1lne l\u00e1tky ako je drasl\u00edk, fosfor, hor\u010d\u00edk, chr\u00f3m a \u017eelezo n\u00e1s utvrdzuj\u00fa v tom, \u017ee paradajka je vlastne \u201evitam\u00ednov\u00e1 bomba\u201c, ktor\u00e1 v \u010derstvom stave obsahuje len mal\u00e9 mno\u017estvo […]","datePublished":"2018-07-16","dateModified":"2018-07-16","author":{"@type":"Person","@id":"https:\/\/www.hamran.sk\/author\/#Person","name":"","url":"https:\/\/www.hamran.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hamran.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hamran.sk\/wp-content\/uploads\/img_a289609_w2028_t1531834340.jpg","url":"https:\/\/www.hamran.sk\/wp-content\/uploads\/img_a289609_w2028_t1531834340.jpg","height":0,"width":0},"url":"https:\/\/www.hamran.sk\/paradajky-liecivy-zazrak\/","wordCount":433,"articleBody":"\u00b7 Vitam\u00ednov\u00e1 \u201ebomba\u201c  U\u017e len mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok, ako s\u00fa vitam\u00edny B1, B2, B6, C, E, kyselina listov\u00e1, niac\u00edn, provitam\u00edn A, miner\u00e1lne l\u00e1tky ako je drasl\u00edk, fosfor, hor\u010d\u00edk, chr\u00f3m a \u017eelezo n\u00e1s utvrdzuj\u00fa v tom, \u017ee paradajka je vlastne \u201evitam\u00ednov\u00e1 bomba\u201c, ktor\u00e1 v \u010derstvom stave obsahuje len mal\u00e9 mno\u017estvo tuku (0,3%), sacharidov (1,5-4%), prote\u00ednov (0,8%), ale ve\u013ek\u00e9 mno\u017estvo vody, okolo 91 a\u017e 97% svojej hmotnosti. V\u00fd\u017eivov\u00e1 hodnota jedn\u00e9ho plodu je len 21kcal\/100g a to v\u010faka kombin\u00e1cii chr\u00f3mu a vody, \u010d\u00edm n\u00e1s dok\u00e1\u017eu skvelo nas\u00fdti\u0165. Rozpustn\u00e1 vl\u00e1knina je v paradajk\u00e1ch obsiahnut\u00e1 najviac v du\u017eine pri jadrovn\u00edku, m\u00e1 laxat\u00edvny \u00fa\u010dinok a tie\u017e pom\u00e1ha zni\u017eova\u0165 cholesterol v krvi. Charakteristick\u00fa chu\u0165 paradajk\u00e1m (Solanum lycopersicum) dod\u00e1vaj\u00fa organick\u00e9 kyseliny (jabl\u010dn\u00e1 a ox\u00e1lov\u00e1), ich mno\u017estvo sa po\u010das dozrievania zni\u017euje a obsah cukru sa naopak zvy\u0161uje. \u00b7 Prevent\u00edvne aj lie\u010div\u00e9 \u00fa\u010dinky V\u010faka vy\u0161\u0161iemu podielu miner\u00e1lnych sol\u00ed maj\u00fa plody z\u00e1sadit\u00fd \u00fa\u010dinok, teda pom\u00e1haj\u00fa organizmu pri metabolizme s vylu\u010dovan\u00edm odpadov\u00fdch l\u00e1tok, \u00fa\u010dinkuj\u00fa mo\u010dopudne a t\u00fdm pom\u00e1haj\u00fa obli\u010dk\u00e1m spr\u00e1vne fungova\u0165. Aj pre\u010disti\u0165 krv m\u00f4\u017ee pom\u00f4c\u0165 pravideln\u00e1 konzum\u00e1cia paradajok. Charakteristick\u00e9 zafarbenie t\u00fdchto plodov sp\u00f4sobuje lykop\u00e9n (pr\u00edrodn\u00fd karotenoid-pigment), je to rastlinn\u00fd antioxidant, ktor\u00fd sa v nich nach\u00e1dza, m\u00e1 siln\u00fd \u00fa\u010dinok a br\u00e1ni vo\u013en\u00fdm radik\u00e1lom po\u0161kodzova\u0165 DNA buniek \u010dloveka. V dozretom plode je ho asi 35-75mg\/kg. Je takisto aj ak\u00fdmsi koordin\u00e1torom rozmno\u017eovania buniek, ktor\u00e9 by sa inak delili nekontrolovane. K \u010fal\u0161\u00edm blahodarn\u00fdm \u00fa\u010dinkom pravideln\u00e9ho konzumovania paradajok patr\u00ed prevencia pred karcin\u00f3mom \u017eal\u00fadka, \u010driev, \u00fastnej dutiny, kone\u010dn\u00edka \u010di prostaty. D\u00f4le\u017eit\u00e9 s\u00fa v\u0161ak aj lie\u010div\u00e9 \u00fa\u010dinky na poko\u017eku, \u010falej schopnos\u0165 \u010disti\u0165 rany a dezinfikova\u0165, dok\u00e1\u017ee uk\u013eudni\u0165 slnkom sp\u00e1len\u00fa poko\u017eku, zjemni\u0165 pigmentov\u00e9 \u0161kvrny \u010di pehy a vo v\u0161eobecnosti osvie\u017euje poko\u017eku. Najzdrav\u0161ie je konzumova\u0165 ich v surovom stave, ale na dosiahnutie uvo\u013enenia v\u00fddatnej\u0161ieho mno\u017estva lykop\u00e9nu treba paradajky podusi\u0165 na malom mno\u017estve oleja.Preh\u013ead nieko\u013ek\u00fdch z mno\u017estva blahodarn\u00fdch \u00fa\u010dinkov paradajok:– Unaven\u00e9 nohy– K\u00f4rnatenie tepien, ateroskler\u00f3za– K\u0155\u010dov\u00e9 \u017eily– Vysok\u00fd krvn\u00fd tlak– Vysok\u00e1 hladina cholesterolu– Posilnenie imunity– Detoxik\u00e1cia organizmu– \u00danava– Z\u00e1pal mo\u010dov\u00fdch ciest– Probl\u00e9my s tr\u00e1ven\u00edm– Sp\u00e1leniny                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Paradajky, lie\u010div\u00fd z\u00e1zrak","item":"https:\/\/www.hamran.sk\/paradajky-liecivy-zazrak\/#breadcrumbitem"}]}]