[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hamran.sk\/relaxacne-masaze-v-novych-zamkoch\/#Article","mainEntityOfPage":"https:\/\/www.hamran.sk\/relaxacne-masaze-v-novych-zamkoch\/","headline":"Relaxa\u010dn\u00e9 mas\u00e1\u017ee v Nov\u00fdch Z\u00e1mkoch","name":"Relaxa\u010dn\u00e9 mas\u00e1\u017ee v Nov\u00fdch Z\u00e1mkoch","description":"Mali ste v pr\u00e1ci dlh\u00fd de\u0148 a c\u00edtite sa unaven\u00fd? Alebo ste mami\u010dka na materskej dovolenke a z nosenia v\u00e1\u0161ho die\u0165atka v\u00e1s boli chrb\u00e1t? V tom pr\u00edpade je pre v\u00e1s vhodn\u00e1 mas\u00e1\u017e. Probl\u00e9my s chrbticou m\u00e1 v dne\u0161nej dobe \u010doraz viac \u013eud\u00ed. Probl\u00e9my postihuj\u00fa najm\u00e4 \u013eudia sedav\u00fdch zamestnan\u00ed, ktor\u00ed cel\u00fd […]","datePublished":"2024-12-17","dateModified":"2024-12-17","author":{"@type":"Person","@id":"https:\/\/www.hamran.sk\/author\/#Person","name":"","url":"https:\/\/www.hamran.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hamran.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hamran.sk\/wp-content\/uploads\/pexels-pixabay-275768_10_10_5.jpg","url":"https:\/\/www.hamran.sk\/wp-content\/uploads\/pexels-pixabay-275768_10_10_5.jpg","height":0,"width":0},"url":"https:\/\/www.hamran.sk\/relaxacne-masaze-v-novych-zamkoch\/","wordCount":407,"articleBody":"      Mali ste v pr\u00e1ci dlh\u00fd de\u0148 a c\u00edtite sa unaven\u00fd? Alebo ste mami\u010dka na materskej dovolenke a z nosenia v\u00e1\u0161ho die\u0165atka v\u00e1s boli chrb\u00e1t? V tom pr\u00edpade je pre v\u00e1s vhodn\u00e1 mas\u00e1\u017e. Probl\u00e9my s chrbticou m\u00e1 v dne\u0161nej dobe \u010doraz viac \u013eud\u00ed. Probl\u00e9my postihuj\u00fa najm\u00e4 \u013eudia sedav\u00fdch zamestnan\u00ed, ktor\u00ed cel\u00fd de\u0148 tr\u00e1via za po\u010d\u00edta\u010dom alebo nad papiermi. V\u00e4\u010d\u0161inou sedia na stoli\u010dke zhrben\u00ed, \u010do sp\u00f4sobuje patologick\u00e9 zakrivenie chrbtice, stuhnutie svalov a \u0161liach, v hor\u0161\u00edch pr\u00edpadoch a\u017e \u00fatlak na medzistavcov\u00e9 platni\u010dky. Probl\u00e9my s chrbticou nie s\u00fa len o nekomfortne, ale m\u00f4\u017eu \u010dasom sp\u00f4sobi\u0165 v\u00e1\u017ene zdravotn\u00e9 probl\u00e9my.Spom\u00ednan\u00fd tlak na medzistavcov\u00e9 platni\u010dky m\u00f4\u017ee sp\u00f4sobi\u0165 zn\u00ed\u017een\u00fa citlivos\u0165 kon\u010dat\u00edn a vystre\u013euj\u00facu boles\u0165 pri pohybe. Ve\u013ea kr\u00e1t probl\u00e9mami trpia aj \u013eudia vo fabrik\u00e1ch, ktor\u00ed cel\u00fd de\u0148 stoja na mieste s robia pri p\u00e1sovej v\u00fdrobe. 8 hod\u00edn denne maj\u00fa skr\u010den\u00fa kr\u010dn\u00fa chrbticu. Stuhnutie a zablokovanie oblasti kr\u010dnej chrbtice m\u00f4\u017ee vy\u00fasti\u0165 do siln\u00fdch migr\u00e9n a to\u010denia hlavy. Ak patr\u00edte aj vy medzi \u013eud\u00ed, ktor\u00fd maj\u00fa sedav\u00e9 alebo permanentne stojace zamestnanie, mali by ste myslie\u0165 na svoju chrbticu u\u017e prevent\u00edvne. Ide\u00e1lne je ka\u017ed\u00fa hodinu v pr\u00e1ci postavi\u0165 sa a urobi\u0165 zop\u00e1r stre\u010dingov\u00fdch cvikov. Sta\u010d\u00ed 5 min\u00fat na to, aby sa v\u00e1m v teple rozpr\u00fadila krv a uvo\u013enili sa svaly. \u010eal\u0161\u00edm sp\u00f4sobom ako ochr\u00e1ni\u0165 svoju chrbticu je nosi\u0165 fixa\u010dn\u00fd p\u00e1s, ktor\u00fd v\u00e1s n\u00fati va\u0161u chrbticu dr\u017ea\u0165 vzpriamen\u00fa pod\u013ea fyziologick\u00fdch zakriven\u00ed. Vyhnete sa tak hrbeniu za po\u010d\u00edta\u010dom a mnoh\u00fdm \u0165a\u017ekostiam. Ak u\u017e probl\u00e9my s chrbticou m\u00e1te, c\u00edtite \u017ee je stuhnut\u00e1 a bol\u00ed v\u00e1s, mali by ste vysk\u00fa\u0161a\u0165 mas\u00e1\u017e. Mas\u00e1\u017ee Nov\u00e9 Z\u00e1mky pon\u00fakaj\u00fa oddych v pr\u00edjemnom prostred\u00ed, kde profesion\u00e1lny mas\u00e9r pohmatom ur\u010d\u00ed, ktor\u00e9 \u010dasti chrbtice s\u00fa najviac zablokovan\u00e9 a mas\u00e1\u017eou ich uvo\u013en\u00ed. Je to skvel\u00fd relax a z\u00e1rove\u0148 sp\u00f4sob, ako pom\u00f4c\u0165 va\u0161ej unavenej chrbtici. Pri v\u00fdbere mas\u00e9ra si ale d\u00e1vajte pozor, preto\u017ee nesk\u00fasen\u00fd mas\u00e9r bez certifik\u00e1tu v\u00e1m m\u00f4\u017ee sk\u00f4r u\u0161kodi\u0165 ako pom\u00f4c\u0165.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Relaxa\u010dn\u00e9 mas\u00e1\u017ee v Nov\u00fdch Z\u00e1mkoch","item":"https:\/\/www.hamran.sk\/relaxacne-masaze-v-novych-zamkoch\/#breadcrumbitem"}]}]